View Workout (Sean O'Leary)
Recovery Run
October 16, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Cj up campgrounds back through westlake and the long way around the school. Didn't feel half bad by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:37 | 7:49 / Mile | 3rd pair Adrenaline GTS 8 (B) |