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November 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.99 Miles 35:50
3.0 Miles 20:00 6:40 / Mile Warmup  
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:28 3:45 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:28 3:45 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:28 3:45 / Mile    
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:29 3:53 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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