View Workout (ralph walker)
track
November 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:02 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Warmup | |
| 400.0 Meters | 1:47 | 7:10 / Mile | Speed | |
| 400.0 Meters | 1:49 | 7:18 / Mile | Speed | |
| 400.0 Meters | 1:49 | 7:18 / Mile | Speed | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 400.0 Meters | 1:37 | 6:30 / Mile | Speed | |
| 1650.0 Meters | 11:00 | 10:43 / Mile | Recovery | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Speed | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Speed | |
| 400.0 Meters | 1:48 | 7:14 / Mile | Speed | |
| 400.0 Meters | 1:48 | 7:14 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 400.0 Meters | 1:48 | 7:14 / Mile | Speed | |
| 400.0 Meters | 1:51 | 7:26 / Mile | Speed | |
| 800.0 Meters | 5:00 | 10:03 / Mile | Cooldown |