View Workout (Dave Carter)
light
November 18, 2010 (Morning)
Exercise Type: Run
Weather: 45 nice
Comments:
11:15am; PKT, second lake lasso. legs sore from everything yesterday, plus sore right shin.
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 49:00 | 7:18 / Mile | Easy | 3Summon 2 |