November 15, 2010 (Morning)
Exercise Type: Run
Comments:
Warmup
2 x 1000 at 3:03
6 x 800
2:35
2:32
2:31
2:30
2:25
2:26
Originally intended on only running 5 800s, but Dixon and I decided to do another one after we had felt pretty good on our 5th one. Kind of pissed, Sylvester had his guys take off in the last one and I wasn't ready for it at all. Before I knew it, they had 50 meters on me. I won't be letting that happen on Friday if I run the 1000.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Nimbus 12 Case Edition |