View Workout (Heather Miller)
5.0 mile. 3.0 speed
November 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:03 | |||
| 1.0 Miles | 10:37 | 10:37 / Mile | Warmup | New Balance 758 |
| 3.0 Miles | 27:26 | 9:08 / Mile | Speed | New Balance 758 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | New Balance 758 |