View Workout (Dror Vaknin)
On Bayshore with Pete
November 18, 2010 (Morning)
Exercise Type: Run
Weather: 63 degrees and cool
Comments:
1/2 mile warm up, 3 miles tempo cut down. 7:54,7:47,7:16 =23:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:10 | |||
| 0.5 Miles | 5:10 | 10:20 / Mile | Warmup | |
| 3.0 Miles | 23:00 | 7:40 / Mile | Tempo |