View Workout (Joe Heebner)
Short fast tempo
November 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mi to tempo start, 3 mile tempo, 1 mile cooldown. Thanks to Nick Hewitt for coming along and keeping me going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:59 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3.0 Miles | 17:59 | 5:59 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |