View Workout (Dror Vaknin)
UT track and neighborhoods
November 15, 2010 (Morning)
Exercise Type: Run
Weather: 58 degrees
Comments:
2.93 miles warm up, 3 x 400 w/:30, then 1 min. jog between, .72 mile cool down
(78,78,79)
felt pretty tight!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 33:57 | |||
| 2.93 Miles | 22:48 | 7:46 / Mile | Warmup | |
| 1200.0 Meters | 3:55 | 5:15 / Mile | Interval | |
| 0.15 Miles | 1:30 | 9:59 / Mile | Recovery | |
| 0.72 Miles | 5:44 | 7:57 / Mile | Cooldown |