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Wellington, FL

November 13, 2010 (Morning)

Exercise Type: Run

Weather: 55 degrees

Comments:
warmed up for a couple of miles, then 3 miles cut down, 1.15 mile cool down.
(7:42,14:51,20:49,26:37,32:13,38:57,1:01)=39:58
(5:57-5:48-5:35)

Distance Duration Pace Interval Type Shoes
6.15 Miles 39:57
2.0 Miles 14:51 7:25 / Mile Warmup  
3.0 Miles 17:22 5:47 / Mile Tempo  
1.15 Miles 7:44 6:43 / Mile Cooldown  

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