View Workout (Adam Snow)
Farklek
November 18, 2010 (Night)
Exercise Type: Run
Weather: damp but very warm
Comments:
started 3,2,1 workout but went into a true Fartlek and did "The Eliminator" hill all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.68 Kilometers | 42:26 | 4:53 / Kilometer | Fartlek |