View Workout (Dror Vaknin)
Ran with Pete on Bayshore
November 12, 2010 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
.5 mile warm up, then 5 x 800 w/1:30 min. jog between.
rest: .13-.13-.13-.13
(3:45-3:45-3:42-3:33-3:33)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 29:23 | |||
| 0.5 Miles | 5:05 | 10:10 / Mile | Warmup | |
| 2.5 Miles | 18:18 | 7:19 / Mile | Interval | |
| 0.52 Miles | 6:00 | 11:32 / Mile | Recovery |