View Workout (Vince Lawton)
200's
November 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Legs a little tired today, do able though. No 50 sec run, timed a 400. Won my "heat" in 62....gay. I really wanted to run around 60. I know I could go sub 60 in a meet, anyways after that did 10x200 as a ladder down of sets (4,3,2,1). After each one jogged a 100ms then walked backed to the start line. Not a bad day overall I guess, slowest one was 33. Focused on getting a decent start then really going on hard on the straight away. Tomorrow whatever we do Im taking real easy, wanna be ready for Battle of the Potomac. Planning on gettin a medal niggaaa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 17:05 | |||
| 2.07 Miles | 16:03 | 7:45 / Mile | Warmup | Asics GT-2150 |
| 0.25 Miles | 1:02 | 4:08 / Mile | Speed | Asics GT-2150 |
| 2000.0 Meters | Interval | Asics GT-2150 | ||
| 100.0 Meters | Recovery | Asics GT-2150 | ||
| 0.5 Miles | Cooldown | Asics GT-2150 |