View Workout (Stephen Rossettie)
threshold miles
November 17, 2010 (Afternoon)
Exercise Type: Run
Weather: wet
Comments:
felt pretty easy and relaxing, there was some bickering going on about pace vs. pack. other thatn that, good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 42:52 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | Warmup | red saucony |
| 1.0 Miles | 5:51 | 5:51 / Mile | red saucony | |
| 1.0 Miles | 5:54 | 5:54 / Mile | red saucony | |
| 1.0 Miles | 5:50 | 5:50 / Mile | red saucony | |
| 1.0 Miles | 5:54 | 5:54 / Mile | red saucony | |
| 1.3 Miles | 10:49 | 8:19 / Mile | Cooldown | red saucony |