View Workout (Brandon Riedlinger)
Fairhill
November 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
About 4:15, out with Ethan, David, Chicago Chris, Kamron, Jeff, and Little Joe. Through the Meadown and up the hill then down Fairhill. Ethan, David and Chris turned right when we got to NP while the rest of us headed back. Pretty enjoyable run, talked about Harry Potter and also muscials.
PT before, cut a little short to get upstairs to meet everyone to run. Stretch, plank abs, pushups, roll after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:37 | 7:45 / Mile | Brooks Adrenaline GTS 10 (2) |