View Workout (Jason Daza)
(Untitled)
November 18, 2010 (Night)
Exercise Type: Run
Comments:
Speed rope: 5 min
Heavy bag - jabs: 5 min.
Sauna: 10 min.
Weight: 149.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 20:00 | 6:18 / Mile | Speed | Mizunos |