View Workout (Brian Link)
mile repeats
October 13, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
ran 6xmiles in about 5:15. finished in 5:10. shins were really tight on track so after three did them on the baseball field with ethan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |