View Workout (Jerry Lundy)
final 2 - taper before half
November 19, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:08:17 1.00 08:17
2 00:08:46 1.00 08:47
3 00:01:17 0.16 07:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 18:20 | 8:31 / Mile |