View Workout (Jerry Lundy)
tapering 3 before half
November 17, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:09:40 1.00 09:40
2 00:09:38 1.00 09:38
3 00:09:00 1.00 09:00
4 00:00:01 0.00 07:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:19 | 9:26 / Mile |