View Workout (Roni Teich)
recovery in cj and campgrounds
October 16, 2008 (Afternoon)
Exercise Type: Run
Weather: nice, a little drizzly
Comments:
easy with sean, alex, ishan, terrance, munchie, and eric for a while, felt nice and relaxed even though it was quick paced at some points, not too bad considering my legs were aching last night, one more day till counties...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:41 | 7:50 / Mile | brooks adrenaline gts 8 (narrow) |