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November 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
12.5 Kilometers 1:19:47
12.0 Kilometers 1:14:47 6:13 / Kilometer 150 164 Long Asics
0.5 Kilometers 5:00 10:00 / Kilometer Cooldown Asics

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