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graveyard

November 20, 2010 (Morning)

Exercise Type: Run

Comments:
Early morning run with Brandon and Alyssa. Went out to the shoe tree, out Euclid gate, through little italy and back to top of the hill up Cedar. Felt super tired in my legs and body. kinda slugging along... No tightness or soreness though. Got back and stretched and such and Ice cupped. Went quickly so we could get down to breakfast.

Not a 30 mile week, but i was not feeling great in the beginning, so I can understand why the mileage was down a bit. Its all for the better.