View Workout (craig spriegel)
(Untitled)
October 16, 2008 (Night)
Exercise Type: Run
Weather: indoor
Comments:
a little speedwork combined with a little trotting. Kept it short becouse the cold is still here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile |