View Workout (Camille McKeon)
Sat. long run @ WB
November 20, 2010 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
Slow run, went out late and it got hot fast and I was just plugging along.
Dynamics, run, stretch, coffee!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:16:48 | 10:14 / Mile |