View Workout (Brandon Riedlinger)
Shoe Tree
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
9 am with Ben and Alyssa from Michelson. To the shoe tree from the Mayfield gate and taking the service road. Came out the Euclid gate and back E 123 to Murray Hill. Went up the hill on Cedar Glenn to add a little more mileage. Nice and easy felt pretty good, legs were tired after but not during.
Stretch, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:31 | 8:30 / Mile | Brooks Adrenaline GTS 10 (2) |