View Workout (Alexander Waldt)
First Day back
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run around the lake plus a few loops in the park. Felt okay. No pain, just a little tightness. Distance is a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:59 | 7:59 / Mile | Asics GT-2150 |