View Workout (Mike Curry)
ran the warmup with gerard and freshman tim before their 5k.. then did mile of ins and outs on the track
November 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile | Nike Air Pegasus 27 (Blue) |