View Workout (wayne warburton)
run
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
foot was very minimal immediately after. Knee slight at 9.5km, 0.5 scale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 48:07 | 4:48 / Kilometer | Tempo |