View Workout (Robert Carpenter)
(Untitled)
October 16, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran 4.5 miles, in the middle i did 5x400 on fast bowl with 30sec rest. ran them between 75-79. wanted to get my legs going after the terrible feel they had yesterday. then i jumped in the pool and aquajogged for 15min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 3000 4 |