View Workout (Derek Poirier)
7 miler
November 20, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, sunny
Comments:
Had a hard time reining it in, running on a high after SLU Men's x-c placed 3rd at NCAA's.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.25 Miles | 56:20 | 7:46 / Mile | 159 | Cruise | Miz Alchemy 10 |