View Workout (Dave Carter)
easy
November 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 nice
Comments:
PKT, NP to Belvoir then back to Veale. stretch, hips, pushups, abs.
finally rolled out the door around 4pm. didn't feel as bad as I would have thought from yesterday's time trial or last night's festivities. saw Chi-Chris on my way out and Austin at Veale.
easy 55 mile week. 70-80 next week?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.36 Miles | 1:15:00 | 7:14 / Mile | Easy | 3Summon 2 |