View Workout (Adam Snow)
Course Tour Run
November 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
with KR on the first loop, MK on the second
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Easy |