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Campus loop tempo :)

November 20, 2010 (Morning)

Exercise Type: Run

Comments:
Started off after procrastinating on it for most of the afternoon. Wasn't too enthusiatic about it after yesterday's thousand, but figured I'd go 8 easy at 7 minute pace. My first loop was going relatively easy so I decided I would shoot for 6:30 pace and deal with mileage as I went. the fastest 7 mile tempo I did in season was 6:30/mile, but today felt awesome so I just kept cruising and didn't go above 6:30 pace after the first loop. The temperature was ideal. Very enjoyable run. Would that I could have these everyday.

Did weights earlier in the afternoon. Pull-ups, dips, burpees, lat raises
Post-run HR: 178

Sleep: 8.75 hrs
RHR: -