View Workout (Tim Smith)
North Park Run
October 16, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 Cloudy
Comments:
Veale up North Park around upper lake to South Park to Eaton and back South Park - I ran mainly with Paul and felt surprisingly... not bad. Not good either, but not bad. I had four or five pretty decent miles in this. I only felt like vomiting for the first three miles, and it went away. I've just got to do a good job warming up on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | New Balance 451 |