View Workout (Morgan Simon)
Track Night
November 20, 2010 (Night)
Exercise Type: Run
Comments:
2 mile warm-up
3x400m w/600m rest
1:28, 1:27, 1:25
3x400m w/400m rest
1:22, 1:18, 1:15
400 @ 1:13 800 rest
400@ 1:07 800 rest
400 @ 1:14
1 mile jog, 1 mile walk for cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Speed | *new Saucony |