View Workout (Vince Lawton)
Rough
November 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Since Border Wars is tomorrow, asked Gene if we could just distance. He said fine, I only wanted to about 3 miles but Jordan had some lady friends at the park so I went along with him. The whole time I just wanted to stop, my legs were so tired and felt so lethargic, horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:58 | |||
| 0.75 Miles | Warmup | Asics GT-2150 | ||
| 4.5 Miles | 35:58 | 7:59 / Mile | Easy | Asics GT-2150 |