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White River 1/2 Marathon for Kenya

November 20, 2010 (Morning)

Exercise Type: Run

Weather: High 30s/low 40s - calm wind

Comments:
Extremely flat course. Ran with Daniel Pev for a little bit, but he left us. Settled in and ran with Daly Byrd the rest of the way. Ran about 6:30 faster than I planned. Overall pretty solid effort. Credit 5 Hour Energy. Is that stuff even legal?

Splits: 6:43, 6:52, 6:52, 6:53, 6:49, 6:48, 6:51, 6:43, 6:38, 6:41, 6:37, 6:40, 6:24, :50 (0.15 mi)