View Workout (Bill Simpson)
Recovery Run in the Neighborhood
November 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt like crap. Tendinitis in my right knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 19:35 | 7:40 / Mile | Recovery | Pegasus Blue |