View Workout (Nicholas Regan)
12x300s
November 18, 2010 (Morning)
Exercise Type: Run
Weather: alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 3600.0 Meters | Interval | Defayance 3 x 2 | ||
| 1.2 Miles | Cooldown | Defayance 3 x 2 |