View Workout (Michael Grese)
Forest Hills Fartlek
October 15, 2008 (Morning)
Exercise Type: Run
Comments:
4x3:30 alternating with 4x2:30 2 min rest. 5x30sec with 30 second rest. Good workout and really quick pace on the hard section
3mi wu
1mi cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Asics Gel Nimbus 9 (b&w) |