View Workout (Nicholas Regan)
Tempo
November 20, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:00 | |||
| 1.5 Miles | Warmup | Defayance 3 x 2 | ||
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Defayance 3 x 2 |
| 1.0 Miles | Cooldown | Defayance 3 x 2 |