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Reflection Day

October 16, 2008 (Afternoon)

Exercise Type: Run

Comments:
I was feeling a bit sub par today. . .

Race reflections were good to hear. The main take away I got: know thy course. Previewing the district course will help us out teremendously especially if we spend time visualizing the race while jogging (remember silverwood y'all?).

Great work at West Park (who knew Nyssa was so flippin good?). There were some killer performances in both races. If you ran a PR this week or close to it, then expect to set a huge new PR at districts.

But for now, 3 x mile here we come.