November 21, 2010 (Morning)
Exercise Type: Run
Weather: Veale
Comments:
Accelerations and sled runs. Starts (two- and three-point). Quicker stuff. Hopefully helpful with my leg speed.
Sleep: 8.5ish hrs.
RHR: 44 as I was going to bed
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles |