View Workout (ralph walker)
swim
November 20, 2010 (Morning)
Exercise Type: Swim
Comments:
200 free
100 choice x 5
8 x 50 odd fast even pull
300 kick
400 free with fins
200 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Kilometers | 1:15:00 | 0:02 / Mile |