October 16, 2008 (Night)
Exercise Type: Run
Weather: light drizzle - 67 degrees
Comments:
Felt good. The light drizzle plus the cooler temps made for a good run. Got to do 5 Sat.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.0 Miles | 29:38 | 9:52 / Mile | 180 |