View Workout (Chris Doyle)
Speed Work
November 21, 2010 (Afternoon)
Exercise Type: Run
Weather: mid-70s
Comments:
Great day; took all the girls to the track; M ran 2.5 mi; girls played with football equipment. I'm not running much, but two quality runs this week to keep the conditioning.
400 - 1:33
400 - 1:38
400 - 1:40
400 - 1:39
800 - 3:23
800 - 3:14
400 - 1:32
800 - 3:25
400 - 1:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed | Blue Wave |