View Workout (Brian Gilbert)
(Untitled)
November 25, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 7:18am - Calories: NA - Shoes: Hyperspeed: Felt: Decent - Route: LT - Watch: NG
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 34:00 | |||
| 1.5 Miles | 13:23 | 8:55 / Mile | Warmup | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 1.5 Miles | 13:23 | 8:55 / Mile | Cooldown |