View Workout (Adam Snow)
NLXC Champs. 2010
November 21, 2010 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
went out too conservatively, should have been about 40 secs faster.
results not posted yet so not an exact time (yet)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Kilometers | 1:00:30 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
| 10.0 Kilometers | 38:00 | 3:48 / Kilometer | Race | |
| 500.0 Meters | 2:30 | 5:00 / Kilometer | Cooldown |