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Morning Run

October 16, 2008 (Morning)

Exercise Type: Run

Weather: 60+ Cool

Comments:
Weighed 183.2...started run about 5:45. No situps. Wore sweatshirt. Good run. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
CJB came along too.

Distance Duration Pace Interval Type Shoes
3.3 Miles 29:28 8:55 / Mile   Nike Red