October 16, 2008 (Morning)
Exercise Type: Run
Weather: 60+ Cool
Comments:
Weighed 183.2...started run about 5:45. No situps. Wore sweatshirt. Good run. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
CJB came along too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.3 Miles | 29:28 | 8:55 / Mile | Nike Red |