October 10, 2008 (Morning)
Exercise Type: Run
Weather: 60+ cool
Comments:
Weighed ?? .started run about 5:45. No situps. Wore short sleeved shirt. Good run. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
No CJB. Bummed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.3 Miles | 29:40 | 8:59 / Mile | Nike Red |